GLP-1 PlateFrequently asked questions
Who is this for?
Adults on a GLP-1 medication such as Ozempic®, Wegovy®, Mounjaro® or Zepbound® who want to eat enough protein and fiber when appetite is low.
How much weight will I lose?
That depends on you, your medication and your prescriber. This plan doesn't promise a number. It focuses on protein, fiber and strength habits linked with keeping lean mass while you lose weight.
Is it medical advice?
No. It's general education. Check with your prescriber, especially if you have kidney disease, or take insulin or a sulfonylurea (these raise the risk of low blood sugar).
What format is it?
An instant-download PDF plus a tracker that works in Excel or Google Sheets.
I'm vegetarian. Will it work?
Most meals are built around animal protein. The swap sheet lists plant options such as tofu, tempeh, lentils and edamame.
Can I get a refund?
[JORRIE: confirm your refund policy here.]