Privacy policy & disclaimer

Last updated: October 31, 2026. [JORRIE: review this; it's a plain-language template, not legal advice.]

What we collect

If you sign up for the free plan, we collect your email address to send the plan and occasional emails. You can unsubscribe at any time. Payments are handled by Payhip and its payment processors (Stripe/PayPal). We never see your full card details.

Cookies and analytics

This site may use privacy-friendly analytics (Cloudflare Web Analytics) to count visits. We don't sell your data.

Health disclaimer

Content on this site and in our products is general nutrition education. It isn't medical advice and doesn't replace care from your prescriber or healthcare team. Don't change your medication based on this content. Nutrition values are estimates. If you have kidney disease, take insulin or a sulfonylurea, are pregnant, or have a history of disordered eating, talk to your healthcare team before changing how you eat.

Contact

[JORRIE: add a business email, e.g. [email protected]]